Specialties | Sonder Services, Therapy in Colorado

Are you feeling stressed, anxious, or emotionally drained? Do you feel “stuck” or disconnected from yourself or others, or weighed down by unresolved wounds or past trauma? Are you struggling to find motivation, purpose, or clarity? Perhaps you are navigating a major life transition such as retirement, career change, or loss.

You are not alone—and you’ve come to the right place. I work with individuals seeking meaningful change, inner peace, and a deeper connection with themselves and others. Together, we will increase self-awareness, explore and manage emotions, and shift thought and behavior patterns that no longer serve you.

I provide compassionate, values-based, and action-oriented support tailored to your unique needs. My goal is to empower you to navigate life’s challenges and cultivate holistic wellness, helping you live more intentionally and authentically across all areas of life.

Areas of expertise:

Coping with anxiety, depression, and stress
Creating secure attachment
Deepening connection, effectively communicating, and managing conflict in any of your relationships
Finding purpose and motivation in work and/or caregiving
Living with chronic pain
Living with grief and loss
Navigating the challenges associated with a strong identification to a sport or active lifestyle such as performance pressures, overcoming setbacks, and the emotional impact of injuries
Navigating coparenting, stepparenting and/or blended family dynamics
Navigating major life transitions such as retirement, career change, marriage, divorce, and death
Navigating pregnancy and/or postpartum experiences
Premartial counseling
Preventing and managing burnout
Recovering from narcissistic abuse
Recovering from traumatic experiences

I use a variety of methods such as:

Attachment Theory
Internal Family Systems
Mindfulness-Based Therapy
Solution-Focused Brief Therapy
Strength-Based Therapy
Trauma-Informed Care