Experience a refreshing journey towards self-care and relaxation. These sessions are designed to help you deepen your self-awareness, connect with community members, cope with your emotions, and revitalize your mind and body. Our expert facilitators will guide you through various techniques such as meditation, teach you coping strategies, and provide psychoeducation on various mental health and wellness topics. Through the power of virtual connection, you'll have the opportunity to connect with like-minded individuals who are also seeking rejuvenation. Don't miss out on this amazing opportunity to prioritize your well-being.
Anyone and everyone! No matter where you are on your journey, this group program is uniquely designed to meet you where you are and support your in your journey, while cultivating a space for connection with your community.
Upcoming dates will be published soon!
These groups will be online and held once per month.
Stay tuned or contact me to be added to e-mail updates.
$60 per group session
If cost is a barrier, please reach out and we are happy to explore income based options with you.
Still have questions? Want to learn more?
Contact Sarah
Sarah Bass is the Founder and a Clinician at Sonder Services, LLC. She has a Master of Arts in Clinical Counseling. She is passionate about providing mental health education to individuals, couples, and organizations aimed at cultivating a fulfilling life, while maximizing connection and overall potential. Sarah combines her solution-oriented and goal-driven perspective with holistic approaches to offer empathetic, empowering, and actionable support. Sarah enjoys just about anything outdoors, yoga, traveling, reading, cooking, and spending time with her husband, family, friends, and dogs!