Rejuvenation Groups

Experience a refreshing journey towards self-care and relaxation. These sessions are designed to help you deepen your self-awareness, connect with community members, cope with your emotions, and revitalize your mind and body. Our expert facilitators will guide you through various techniques such as meditation, teach you coping strategies, and provide psychoeducation on various mental health and wellness topics. Through the power of virtual connection, you'll have the opportunity to connect with like-minded individuals who are also seeking rejuvenation. Don't miss out on this amazing opportunity to prioritize your well-being.

Upcoming Groups


Wednesday, April 24th - 5 to 6pm
EFT Tapping for Nervous System Regulation: Led by Bre Wolta Relationship Clarity Coach, EFT + The Clearing WorkTM Certified Practitioner. Emotional Freedom Techniques (EFT Tapping) is an evidence-based somatic tool that helps to regulate your nervous system by sending calming signals to the brain. It works to create safety in the body, allowing you to feel distressing emotions safely, and return to a calm state more quickly. You will walk away from this session with the tools and awareness needed to integrate EFT into your day to day life, helping you to manage your stress response and move through triggering moments more easily.

Who can join?



Anyone and everyone! No matter where you are on your journey, this group program is uniquely designed to meet you where you are and support your in your journey, while cultivating a space for connection with your community.

When do we meet?


These groups will be online and held once per month.

Wednesday, 4/24 - 5 to 6pm

Cost?


$60 per group session

If cost is a barrier, please reach out and we are happy to explore income based options with you.

Still have questions? Want to learn more?

Contact Sarah

Meet Your Group Facilitator

Sarah Bass

Sarah Bass is the Founder and a Clinician at Sonder Services, LLC. She has a Master of Arts in Clinical Counseling. She is passionate about providing mental health education to individuals, couples, and organizations aimed at cultivating a fulfilling life, while maximizing connection and overall potential. Sarah combines her solution-oriented and goal-driven perspective with holistic approaches to offer empathetic, empowering, and actionable support. Sarah enjoys just about anything outdoors, yoga, traveling, reading, cooking, and spending time with her husband, family, friends, and dogs!